Garmin Training Load. How Garmin's new Chronic Load metric can help you avoid injury Wareable Garmin - the American, Swiss-domiciled multinational technology company that specializes in GPS technology for automotive, aviation, marine, outdoor, and sports activities. Garmin training load is one of the advanced metrics available on your running watch
Training Load range r/Garmin from www.reddit.com
What's your normal '7 day training load' and how much training are you doing? What's my Training Load? It's the metric that makes it possible to bring a 5k interval session, a 10k tempo run, a 22k long run, a kettlebell workout, a cycling trip, or a visit to your local CrossFit or aerobics studio together.
Training Load range r/Garmin
It is the sum of your excess post-exercise oxygen consumption (EPOC) measurements for the last seven days Compatible Garmin devices provide views of your training load on a per-activity basis and as the combined impact of recent activities Garmin training load is one of the advanced metrics available on your running watch
Garmin Training Status Now Includes Zwift, TrainerRoad, The Sufferfest. This later perspective is the key to effective training strategies. It is the sum of your excess post-exercise oxygen consumption (EPOC) measurements for the last seven days
How Garmin Training Load Works Everything You Need to Know. Training load is an excess post-exercise oxygen consumption (EPOC) based metric designed to help you understand the physiological impact and resulting recovery demands of your activities The feature shows you how much your current training load is affecting your overall fitness level — it does this by looking at information from your VO2 max estimations, and your training load.